No-bake fruity slice

This no-bake slice is full of fruit and seeds. It's a handy treat to make without using an oven.

No bake fruity slice
SERVES25
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert

Method

  1. In food processor blend wheat biscuits, sunflower seeds and apricots until smooth.
  2. Add water and blend until combined.
  3. Push into a 15cm x 20cm or similar sized slice tin. It should be approximately 1 ½ cm thick.
  4. Refrigerate for at least 30 minutes before cutting to allow it to become more firm.

Variation

For extra crunch, replace half of the dried apricots with dried figs.

  • 65 g
    wheat biscuits (breakfast cereal)
  • 1 cup
    sunflower seeds
  • 1 cup
    dried apricots
  • 3 tbsp
    water
Per serve
  • Energy
    248kJ
  • Total Fat
    3.3.g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    9.2g
  • Sugars
    3.4g
  • Dietary Fibre
    1.6g
  • Protein
    2.0g
  • Sodium
    8mg