‘Otai - watermelon smoothie
Here is a great way to use all of those fantastic watermelons.
SERVES6
TIME TO MAKE5-15 mins
MEAL TYPEBrunch
TIME TO MAKE5-15 mins
MEAL TYPEBrunch
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Method
- Cut the watermelon in half. Using a spoon, scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds.
- Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon.
- Add the pineapple, coconut milk and water, and mix well.
- Serve over ice cubes in a tall glass and garnish with mint leaves.
Tips
- Watermelon should be firm and heavy, and the part of the melon that has been in contact with the ground is yellow. The fruit sounds hollow when tapped.
- 1watermelon
- 1mango
- 1x 227g cancrushed pineapple or 1 cup chopped fresh pineapple
- 400 mlcoconut milk
- 3 cupscold water
Per serve
- Energy1154kJ
- Total Fat14.7g
- Saturated Fat11.2
- Total Carbohydrate36.1g
- Sugars30.9g
- Dietary Fibre2.7g
- Protein3.5g
- Sodium16mg
Method
- Cut the watermelon in half. Using a spoon, scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds.
- Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon.
- Add the pineapple, coconut milk and water, and mix well.
- Serve over ice cubes in a tall glass and garnish with mint leaves.
Tips
- Watermelon should be firm and heavy, and the part of the melon that has been in contact with the ground is yellow. The fruit sounds hollow when tapped.
Ingredients
- 1watermelon
- 1mango
- 1x 227g cancrushed pineapple or 1 cup chopped fresh pineapple
- 400 mlcoconut milk
- 3 cupscold water
Ingredients
- 1watermelon
- 1mango
- 1x 227g cancrushed pineapple or 1 cup chopped fresh pineapple
- 400 mlcoconut milk
- 3 cupscold water
Nutrition Facts
Per serve
- Energy1154kJ
- Total Fat14.7g
- Saturated Fat11.2
- Total Carbohydrate36.1g
- Sugars30.9g
- Dietary Fibre2.7g
- Protein3.5g
- Sodium16mg
Method
- Cut the watermelon in half. Using a spoon, scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds.
- Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon.
- Add the pineapple, coconut milk and water, and mix well.
- Serve over ice cubes in a tall glass and garnish with mint leaves.
Tips
- Watermelon should be firm and heavy, and the part of the melon that has been in contact with the ground is yellow. The fruit sounds hollow when tapped.
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