
‘Otai - watermelon smoothie
Here is a great way to use all of those fantastic watermelons.

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Method
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves
- 1watermelon
- 3 cupscold water
- 400 mlcoconut milk, light
- 1 cupmango
- 1 cuppineapple, chopped
- Energy354kJ
- Total Fat0.6g
- Saturated Fat0.1g
- Total Carbohydrate18.9g
- Sugars18.8g
- Dietary Fibre4g
- Sodium68mg
Method
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves
Ingredients
- 1watermelon
- 3 cupscold water
- 400 mlcoconut milk, light
- 1 cupmango
- 1 cuppineapple, chopped
Ingredients
- 1watermelon
- 3 cupscold water
- 400 mlcoconut milk, light
- 1 cupmango
- 1 cuppineapple, chopped
Nutrition Facts
- Energy354kJ
- Total Fat0.6g
- Saturated Fat0.1g
- Total Carbohydrate18.9g
- Sugars18.8g
- Dietary Fibre4g
- Sodium68mg
Method
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves
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