Otai - watermelon smoothie

Here is a great way to use all of those fantastic watermelons.

Delicious pink smoothie made with watermelons
SERVES10
TIME TO MAKE5-15 mins
MEAL TYPEBrunch
TIME TO MAKE5-15 mins
MEAL TYPEBrunch

Method

  1. Cut the watermelon in half. Using a spoon, scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds.
  2. Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon.
  3. Add the pineapple, coconut cream and water, and mix well.
  4. Serve over ice cubes in a tall glass and garnish with mint leaves.

Tips

  • Watermelon should be firm and heavy, and the part of the melon that has been in contact with the ground is yellow. The fruit sounds hollow when tapped.
  • If fresh pineapple is not available, use canned pineapple in juice.
  • watermelon
  • mango
  • 1 cup
    chopped fresh pineapple
  • ½ cup
    coconut cream
  • 2 cups
    cold water
Per serve
  • Energy
    471kJ
  • Total Fat
    3.1g
  • Saturated Fat
    2.1g
  • Total Carbohydrate
    20.5g
  • Sugars
    18.0g
  • Dietary Fibre
    1.4g
  • Protein
    1.7g
  • Sodium
    5mg