‘Otai - watermelon smoothie

Here is a great way to use all of those fantastic watermelons.

SERVES6
TIME TO MAKE5-15 mins
MEAL TYPEBrunch
TIME TO MAKE5-15 mins
MEAL TYPEBrunch

Method

  1. Cut the watermelon in half. Using a spoon, scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds.
  2. Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon.
  3. Add the pineapple, coconut milk and water, and mix well.
  4. Serve over ice cubes in a tall glass and garnish with mint leaves.

Tips

  • Watermelon should be firm and heavy, and the part of the melon that has been in contact with the ground is yellow. The fruit sounds hollow when tapped.
  • watermelon
  • mango
  • 1x 227g can 
    crushed pineapple or 1 cup chopped fresh pineapple
  • 400 ml
    coconut milk
  • 3 cups
    cold water
Per serve
  • Energy
    1154kJ
  • Total Fat
    14.7g
  • Saturated Fat
    11.2
  • Total Carbohydrate
    36.1g
  • Sugars
    30.9g
  • Dietary Fibre
    2.7g
  • Protein
    3.5g
  • Sodium
    16mg