‘Otai - watermelon smoothie
Here is a great way to use all of those fantastic watermelons.
SERVES
8
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Drinks
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Drinks
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Method
-
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
-
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
-
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves
-
1watermelon
-
3water
-
400 mlcoconut milk, light
-
1 cupmango
-
1 cuppineapple, chopped
Per serve
-
Energy354kJ
-
Total Fat0.6g
-
Saturated Fat0.1g
-
Total Carbohydrate18.9g
-
Sugars18.8g
-
Total Fat4g
-
Sodium68mg
Method
-
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
-
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
-
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves
Ingredients
-
1watermelon
-
3water
-
400 mlcoconut milk, light
-
1 cupmango
-
1 cuppineapple, chopped
Ingredients
-
1watermelon
-
3water
-
400 mlcoconut milk, light
-
1 cupmango
-
1 cuppineapple, chopped
Nutrition Facts
Per serve
-
Energy354kJ
-
Total Fat0.6g
-
Saturated Fat0.1g
-
Total Carbohydrate18.9g
-
Sugars18.8g
-
Total Fat4g
-
Sodium68mg
Method
-
Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl. Discard the rind and use a spoon to remove the seeds
-
Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon
-
Add the pineapple, coconut milk and water, and mix well
Tips
Serve over ice cubes in a tall glass and garnish with mint leaves