Risoni and tuna salad

A perfect blend of tender pasta, flaky tuna, crisp veggies, and zesty dressing. Quick, healthy, and satisfying.

a plate of risoni and tuna salad
SERVES4
TIME TO MAKE15-30 mins
MEAL TYPELunch
TIME TO MAKE15-30 mins
MEAL TYPELunch

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Method

  1. Bring a large pot of water to a boil
  2. Boil risoni until cooked, then drain and allow to cool
  3. When cool, mix through remaining ingredients and serve

Tips

Risoni is also known as orzo.

  • 1 ½ cups
    Dry risoni pasta
  • 1 ½ cups
    Grated and squeezed cucumber
  • 2  cups
    Grated carrot
  • 1⁄3 cup
    Chopped parsley
  • ¼ cup
    Lemon juice
  • 3 tbsp
    Olive oil
  • 2 cups
    drained and flaked canned tuna
Per serve
  • Energy
    1750kJ
  • Total Fat
    12.5g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    55.8g
  • Sugars
    6.7g
  • Dietary Fibre
    5.0g
  • Protein
    28.9g
  • Sodium
    271mg