Risoni and tuna salad

A perfect blend of tender pasta, flaky tuna, crisp veggies, and zesty dressing. Quick, healthy, and satisfying.

Bowl of orzo pasta salad with shredded carrot, flaked tuna, chopped herbs, and cracked black pepper, served in a blue ceramic dish with a fork.
SERVES4
PREP TIME15-30 mins
COOK TIME15-30 mins
MEAL TYPELunch
PREP TIME15-30 mins
COOK TIME15 - 30 mins
MEAL TYPELunch

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Method

  1. Bring a large pot of water to a boil
  2. Boil risoni until cooked, then drain and allow to cool
  3. When cool, mix through remaining ingredients and serve.

Tips

Risoni is also known as orzo.

  • 1 ½ cups
    Dry risoni pasta
  • 1 ½ cups
    Grated and squeezed cucumber
  • 2  cups
    Grated carrot
  • 1⁄3 cup
    Chopped parsley
  • ¼ cup
    Lemon juice
  • 3 tbsp
    Olive oil
  • 2 cups
    drained and flaked canned tuna
Per serve
  • Energy
    1750kJ
  • Total Fat
    12.5g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    55.8g
  • Sugars
    6.7g
  • Dietary Fibre
    5.0g
  • Protein
    28.9g
  • Sodium
    271mg