Sardines spinach and tomato on toast

A simple yet delicious meal that can be made in a hurry.

SERVES 2
TIME TO MAKE 5 - 15 mins
MEAL TYPE Breakfast
SERVES 2
TIME TO MAKE 5 - 15 mins
MEAL TYPE Breakfast

Watch our guide to make the recipe

Method

  1. Wash the spinach, break off and discard the bottom of the stalks.
  2. Place spinach in a saucepan with a little water and over a high heat with lid on until wilted- approximately 5 minutes.
  3. Remove from the heat and drain well- squeeze as much water out with the back of a spoon as possible.
  4. Once drained, roughly chop and season with salt and pepper.
  5. Drain the sardines and mash with the vinegar.
  6. Mix the diced tomato with the lemon juice.
  7. Place spinach, mashed sardines and tomatoes on toast sprinkle with more pepper.
  • 1 bunch 
    spinach leaves
  • 1 can 
    sardines
  • 1 tbsp
    vinegar
  • 4 slices 
    toast
  • 2 
    tomatoes, diced
  • 2 tsp
    lemon juice
  •  
    pepper
Per serve
  • Energy
    876kJ
  • Total Fat
    4.7g
  • Saturated Fat
    0.8g
  • Total Carbohydrate
    34.6g
  • Sugars
    4.6g
  • Dietary Fibre
    5.3g
  • Sodium
    494mg

Watch our guide to make the recipe

Method

  1. Wash the spinach, break off and discard the bottom of the stalks.
  2. Place spinach in a saucepan with a little water and over a high heat with lid on until wilted- approximately 5 minutes.
  3. Remove from the heat and drain well- squeeze as much water out with the back of a spoon as possible.
  4. Once drained, roughly chop and season with salt and pepper.
  5. Drain the sardines and mash with the vinegar.
  6. Mix the diced tomato with the lemon juice.
  7. Place spinach, mashed sardines and tomatoes on toast sprinkle with more pepper.