Microwave (or steam) kumara in a little water until tender, about 5 minutes. Mash
Cook onion in a pan or microwave
Mix all ingredients together except breadcrumbs
Put breadcrumbs on a plate. Divide mixture into four. Put a quarter of the mix in a mound on the breadcrumbs and form into a circle about 2cm high. Lift carefully onto a sheet of baking paper
Sprinkle the top of the pattie with breadcrumbs then spray with oil
Once all patties are made, place in fridge to chill.
Turn on oven and heat to 180°C. Once oven is heated, lift baking paper and patties onto an oven tray and cook for 20 minutes.
2
red kumara , peeled, cut into chunks
1
onion, finely diced
2 cloves
, crushed
1
carrot, grated
5
button mushrooms, finely diced
½ cup
frozen peas
1
egg
1 tbsp
soy sauce, reduced-salt
1 tsp
ginger root, chopped
breadcrumbs
Per serve
Energy
750kJ
Total Fat
4.2g
Saturated Fat
1.4g
Total Carbohydrate
30g
Total Fat
4.9g
Sodium
237mg
Method
Microwave (or steam) kumara in a little water until tender, about 5 minutes. Mash
Cook onion in a pan or microwave
Mix all ingredients together except breadcrumbs
Put breadcrumbs on a plate. Divide mixture into four. Put a quarter of the mix in a mound on the breadcrumbs and form into a circle about 2cm high. Lift carefully onto a sheet of baking paper
Sprinkle the top of the pattie with breadcrumbs then spray with oil
Once all patties are made, place in fridge to chill.
Turn on oven and heat to 180°C. Once oven is heated, lift baking paper and patties onto an oven tray and cook for 20 minutes.
Method
Microwave (or steam) kumara in a little water until tender, about 5 minutes. Mash
Cook onion in a pan or microwave
Mix all ingredients together except breadcrumbs
Put breadcrumbs on a plate. Divide mixture into four. Put a quarter of the mix in a mound on the breadcrumbs and form into a circle about 2cm high. Lift carefully onto a sheet of baking paper
Sprinkle the top of the pattie with breadcrumbs then spray with oil
Once all patties are made, place in fridge to chill.
Turn on oven and heat to 180°C. Once oven is heated, lift baking paper and patties onto an oven tray and cook for 20 minutes.
