Spice rubbed baked hoki

This is a very easy and quick way to cook fish.  You'll be impressed by the flavour as well.  The portion sizes are aimed at children.

spice rubbed baked hoki on salad greens with capsicum garnish
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

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Method

  1. Heat oven to 210°C
  2. Mix together flour, 5 spice, cumin and coriander
  3. Cut each fillet into 3 even pieces
  4. Lightly coat fish with spice mix
  5. Lay fish out on baking tray
  6. Bake for approximately 10 minutes or until just cooked
  • ¼ cup
    wholemeal flour
  • 1 tbsp
    five spice, ground
  • 1 tsp
    cumin, ground
  • 1 tsp
    coriander, ground
  • 280 g
    hoki fillets, thawed
Per serve
  • Energy
    71kJ
  • Total Fat
    0.3g
  • Saturated Fat
    trace
  • Total Carbohydrate
    0.7g
  • Sugars
    0.1g
  • Total Fat
    0.1g
  • Sodium
    10mg