Spice rubbed baked hoki
This is a very easy and quick way to cook fish. You'll be impressed by the flavour as well. The portion sizes are aimed at children.
SERVES
6
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dinner
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Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
-
¼ cupwholemeal flour
-
1 tbspfive spice, ground
-
1 tspcumin, ground
-
1 tspcoriander, ground
-
280 ghoki fillets, thawed
Per serve
-
Energy71kJ
-
Total Fat0.3g
-
Saturated Fattrace
-
Total Carbohydrate0.7g
-
Sugars0.1g
-
Total Fat0.1g
-
Sodium10mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
Ingredients
-
¼ cupwholemeal flour
-
1 tbspfive spice, ground
-
1 tspcumin, ground
-
1 tspcoriander, ground
-
280 ghoki fillets, thawed
Ingredients
-
¼ cupwholemeal flour
-
1 tbspfive spice, ground
-
1 tspcumin, ground
-
1 tspcoriander, ground
-
280 ghoki fillets, thawed
Nutrition Facts
Per serve
-
Energy71kJ
-
Total Fat0.3g
-
Saturated Fattrace
-
Total Carbohydrate0.7g
-
Sugars0.1g
-
Total Fat0.1g
-
Sodium10mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked