Spice rubbed baked hoki

This is a very easy and quick way to cook fish.  You'll be impressed by the flavour as well.  The portion sizes are aimed at children.

SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

  1. Heat oven to 210°C
  2. Mix together flour, 5 spice, cumin and coriander
  3. Cut each fillet into 3 even pieces
  4. Lightly coat fish with spice mix
  5. Lay fish out on baking tray
  6. Bake for approximately 10 minutes or until just cooked
  • ¼ cup
    wholemeal flour
  • 1 tbsp
    five spice, ground
  • 1 tsp
    cumin, ground
  • 1 tsp
    coriander, ground
  • 280 g
    hoki fillets, thawed
Per serve
  • Energy
    71kJ
  • Total Fat
    0.3g
  • Saturated Fat
    trace
  • Total Carbohydrate
    0.7g
  • Sugars
    0.1g
  • Total Fat
    0.1g
  • Sodium
    10mg

Method

  1. Heat oven to 210°C
  2. Mix together flour, 5 spice, cumin and coriander
  3. Cut each fillet into 3 even pieces
  4. Lightly coat fish with spice mix
  5. Lay fish out on baking tray
  6. Bake for approximately 10 minutes or until just cooked