Spice rubbed baked hoki
This is a very easy and quick way to cook fish. You'll be impressed by the flavour as well. The portion sizes are aimed at children.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
- ¼ cupwholemeal flour
- 1 tbspfive spice, ground
- 1 tspcumin, ground
- 1 tspcoriander, ground
- 280 ghoki fillets, thawed
Per serve
- Energy71kJ
- Total Fat0.3g
- Saturated Fattrace
- Total Carbohydrate0.7g
- Sugars0.1g
- Dietary Fibre0.1g
- Sodium10mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
Ingredients
- ¼ cupwholemeal flour
- 1 tbspfive spice, ground
- 1 tspcumin, ground
- 1 tspcoriander, ground
- 280 ghoki fillets, thawed
Ingredients
- ¼ cupwholemeal flour
- 1 tbspfive spice, ground
- 1 tspcumin, ground
- 1 tspcoriander, ground
- 280 ghoki fillets, thawed
Nutrition Facts
Per serve
- Energy71kJ
- Total Fat0.3g
- Saturated Fattrace
- Total Carbohydrate0.7g
- Sugars0.1g
- Dietary Fibre0.1g
- Sodium10mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research