Spice rubbed baked hoki
This is a very easy and quick way to cook fish. You'll be impressed by the flavour as well. The portion sizes are aimed at children.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
¼ cup
wholemeal flour
1 tbsp
five spice, ground
1 tsp
cumin, ground
1 tsp
coriander, ground
280 g
hoki fillets, thawed
Per serve
Energy
71kJ
Total Fat
0.3g
Saturated Fat
trace
Total Carbohydrate
0.7g
Sugars
0.1g
Dietary Fibre
0.1g
Sodium
10mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
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