Summer fruit salad with lite cream cheese
Fresh fruit simple and tasty, summer or winter seasonal fruit is perfect after dinner
SERVES
4
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dessert
SERVES
4
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Dessert
Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
-
100 g
strawberries, hulled and halved
-
4
kiwifruit, peeled and cut into wedges
-
2
nectarine, cut into bit-size pieces
-
1 tbsp
lite cream cheese
-
8
mint leaves
-
40 g
walnuts or pecans, chopped
Per serve
-
Energy
650kJ
-
Total Fat
7g
-
Saturated Fat
1g
-
Total Carbohydrate
18g
-
Sodium
95mg
Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
Method
- Combine the strawberries, kiwifruit and nectarines in a bowl.
- Scatter with mint leaves and walnuts or pecans.
- Serve with a dollop of light cream cheese.
Tip
Winter version
1 orange, cut into bite size pieces
1 banana, cut into bite sized pieces
1 apple, peeled, cored and cut into bite sized pieces.
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