Summer sardine salad

Full of flavour and brimming with goodness. This one goes out to all the fish lovers.

Summer sardine salad with mixed leafy greens, sliced cucumber, red onion, capers, and herbs on a white plate, overhead view of healthy Mediterranean-style seafood salad on a light background.
SERVES1
PREP TIME5-15 mins
COOK TIME5-15 mins
MEAL TYPELunch
PREP TIME5-15 mins
COOK TIME5 - 15 mins
MEAL TYPELunch

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Method

  1. Place leaves, cucumber, onion and parsley on a plate
  2. Top with sardines
  3. Mix capers, lemon juice, oil and mustard and drizzle over the top of the salad to serve.

Tips

  • Any canned fish will work for this salad
  • For a quick meal, prepare the vegetables and dressing ahead of time and combine just before eating

  • 2 cups
    salad leaves
  • ¼  cup
    sliced cucumber
  • 1 tbsp
    sliced red onion
  • 1 tbsp
    chopped parsley
  • 1x 
    100g can sardine in spring water (drained)
  • 1 tsp
    capers
  • 1 tbsp
    lemon juice
  • 2 tsp
    olive oil
  • 1 tsp
    mustard
Per serve
  • Energy
    1889 kJ
  • Total Fat
    34.7g
  • Saturated Fat
    5.8g
  • Total Carbohydrate
    5.9g
  • Sugars
    4.4g
  • Dietary Fibre
    5.3g
  • Protein
    27.3g
  • Sodium
    830mg