Summer tuna salad

This tasty and healthy tuna salad recipe is easy on the budget and quick to make.

Tuna salad in bowl
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

Watch our video to find out how to make a tuna salad.

Method

  1. Flake tuna into small pieces.
  2. Combine vinegar, oil and liquid from tuna to make the dressing
  3. Combine all the vegetables in a large bowl. Add the tuna flakes.
  4. Pour dressing over the salad. Toss and transfer to a serving bowl.
  5. Sprinkle with black pepper.
  6. Cover and refrigerate until ready to serve.
  • 225 g
    Canned tuna in spring water, drained and liquid reserved
  • 1 tbsp
    white vinegar
  • 2 tbsp
    oil
  • silverbeet leaves, finely sliced
  • cucumber, chopped finely
  • green capsicum, chopped
  • red or yellow capsicum, chopped
  • tomatoes, finely chopped
  • red onion, peeled and finely chopped
  • 1/2 cup
    parsley, finely chopped
  •  
    black pepper to taste
Per serve
  • Energy
    465kJ
  • Total Fat
    5.3g
  • Saturated Fat
    0.5g
  • Total Carbohydrate
    5.8g
  • Sugars
    5.6g
  • Dietary Fibre
    3.2g
  • Sodium
    169mg