Vegetable and bean burgers

A simple yet delicious vegetarian meal that can be made in a hurry.

SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Watch our guide to find out how to make our vegetable and bean burgers.

Method

  1. Mash beans
  2. Mix mashed beans with grated carrots, courgette, garlic, eggs and breadcrumbs
  3. Heat oil over medium heat in large frying pan
  4. Spoon mixture into frying pan a few at a time
  5. Cook on both sides until golden brown and cooked through
  6. Serve in burger buns with tomato sauce, lettuce and tomato
  • 1 can 
    butter beans, drained and rinsed
  • 2 
    carrots, grated
  • 2 
    courgettes, grated
  • 1 clove
    garlic, crushed
  • 2 
    eggs
  • 1/2 cup
    dry breadcrumbs
  • 1 tbsp
    oil
  • 4 
    wholemeal burger buns
  • 4 
    tomato sauce
  • 1 
    lettuce
  • 2 
    tomatoes, sliced
Per serve
  • Energy
    771kJ
  • Total Fat
    8g
  • Saturated Fat
    1.8g
  • Total Carbohydrate
    19.4g
  • Sugars
    10.9g
  • Dietary Fibre
    5g
  • Sodium
    297mg

Watch our guide to find out how to make our vegetable and bean burgers.

Method

  1. Mash beans
  2. Mix mashed beans with grated carrots, courgette, garlic, eggs and breadcrumbs
  3. Heat oil over medium heat in large frying pan
  4. Spoon mixture into frying pan a few at a time
  5. Cook on both sides until golden brown and cooked through
  6. Serve in burger buns with tomato sauce, lettuce and tomato