Warm courgette and corn salad

This lovely warm summer salad is great straight out of the pan or cold the next day.

warm corn and courgette salad
SERVES 2
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch

Method

  1. Heat oil in a large frying pan or wok
  2. Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
  3. Add remaining ingredients and mix well
  4. Remove from heat and serve
  • 1 tbsp
    oil
  • 1 clove
    garlic, crushed
  • 1 cup
    corn kernels (fresh or frozen)
  • courgettes, diced
  • 2 tbsp
    chopped fresh herbs
  • 2 tsp
    lemon zest
  • 2 tsp
    lemon juice
Per serve
  • Energy
    600kJ
  • Total Fat
    9g
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    11.3g
  • Sugars
    7.2g
  • Dietary Fibre
    4.4g
  • Sodium
    2mg