Warm courgette and corn salad

This lovely warm summer salad is great straight out of the pan or cold the next day.

warm corn and courgette salad
SERVES2
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch

Method

  1. Heat oil in a large frying pan or wok
  2. Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
  3. Add remaining ingredients and mix well
  4. Remove from heat and serve
  • 1 tbsp
    oil
  • 1 clove
    garlic, crushed
  • 1 cup
    corn kernels (fresh or frozen)
  • courgettes, diced
  • 2 tbsp
    chopped fresh herbs
  • 2 tsp
    lemon zest
  • 2 tsp
    lemon juice
Per serve
  • Energy
    600kJ
  • Total Fat
    9g
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    11.3g
  • Sugars
    7.2g
  • Dietary Fibre
    4.4g
  • Sodium
    2mg