Warm courgette and corn salad

This lovely warm summer salad is great straight out of the pan or cold the next day.

Warm courgette and corn salad with diced zucchini, sweet corn kernels, fresh herbs, and a garnish of sliced red chili in a blue bowl.
SERVES2
PREP TIME15-30 mins
COOK TIME15-30 mins
MEAL TYPELunch
PREP TIME15-30 mins
COOK TIME15 - 30 mins
MEAL TYPELunch

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Method

  1. Heat oil in a large frying pan or wok
  2. Add garlic, corn and courgettes and cook, stirring often over a high heat until beginning to brown and hot through
  3. Add remaining ingredients and mix well
  4. Remove from heat and serve
  • 1 tbsp
    oil
  • 1 clove
    garlic, crushed
  • 1 cup
    corn kernels (fresh or frozen)
  • 2 
    courgettes, diced
  • 2 tbsp
    chopped fresh herbs
  • 2 tsp
    lemon zest
  • 2 tsp
    lemon juice
Per serve
  • Energy
    600kJ
  • Total Fat
    9g
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    11.3g
  • Sugars
    7.2g
  • Dietary Fibre
    4.4g
  • Sodium
    2mg