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Wellbeing
Body size and heart health
Heart-healthy recipes
Heart-healthy eating
Lower your risk of heart disease
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How the heart works
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After your heart attack
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Tohu Manawa Ora | Healthy Heart Award
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Wellbeing
Body size and heart health
Heart-healthy recipes
Heart-healthy eating
Lower your risk of heart disease
Being active
Resources
Covid-19
Your heart
How the heart works
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Tohu Manawa Ora | Healthy Heart Award
Early learning programmes and resources
Promoting healthy eating and physical activity in schools
Teaching resources for schools
Contact our Nutrition Advisors
Food curriculum research
All education resources
Get involved
Donate now
Heart Foundation Lottery – ‘Win a Home’
Big Heart Charity Lottery
Become a regular giver
Bequest - a gift in your will
Volunteer
Fundraise
Our face-to-face fundraisers
How your workplace can help
Events
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Heart-healthy recipes
Heart-healthy recipes
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Prawn and pesto spaghetti
Dinner
4
30 - 35 mins
Blackened fish tacos
Dinner
4
45 - 1 hour
Courgette ‘meatballs’
Dinner
4
30 - 45 mins
Carrot muffins
Breakfast
12
45 - 1 hour
Fresh tomato and capsicum pasta sauce
Dinner
8
30 - 45 mins
Tuna pasta salad
Lunch
10
15 - 30 mins
Gazpacho soup
Lunch
10
15 - 30 mins
Nut butter
Breakfast
25
1-2 hours
Easy satay sauce
Dinner
2
5-15 mins
Chickpea blondie
Dessert
25
30-45 mins
Black bean brownie
Dessert
25
30-45 mins
Lentil and vegetable curry
Dinner
10
45-1 hour
1
2
3
4
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15
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