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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Resources
The benefits of exercise
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Food Curriculum research
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Wellbeing
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Healthy recipes
Healthy recipes
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Oaty banana balls
-
25
Berry and chia spread
Breakfast
10
30-45 mins
‘Otai - watermelon smoothie
Brunch
6
5-15 mins
Chilli bean pizza
Dinner
6
15 - 30 mins
Banana bread
Brunch
12
1 - 2 hours
Sua Fa’i Samoan banana and sago pudding
Breakfast
6
15 - 30 mins
Salmon and potato cakes
Brunch
4
30-45 mins
Cocoa rice
Dessert
6
30 - 45 mins
Crunchy coated chicken
Dinner
6
1-2 hours
Chilli con carne
Dinner
6
1-2 hours
Roasted tomato and sunflower seed sauce
Dinner
4
45-1 hour
Roast chicken with plums
Dinner
4
1-2 hours
1
2
3
4
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13
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