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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Being active
Resources
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
Supporter updates under Covid-19 Alert Level restrictions
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Nut butter
Breakfast
25
1-2 hours
Easy satay sauce
Dinner
2
5-15 mins
Chickpea blondie
Dessert
25
30-45 mins
Black bean brownie
Dessert
25
30-45 mins
Lentil and vegetable curry
Dinner
10
45-1 hour
Fish curry
Dinner
10
45-1 hour
Couscous tabbouleh
Brunch
10
1-2 hours
Friendship soup
Dinner
10
45-1 hour
5 minute hummus
-
10
5 - 15 mins
Vegetable biryani
Dinner
10
1 - 2 hours
Chocolaty banana and oat cookies
Dessert
10
15-30 mins
Vege puffs
Brunch
10
15-30 mins
1
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