Blogs

How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

Stuck for Christmas dinner ideas? Try our festive menu and enjoy a delicious spread on Christmas Day with friends and family. It’s full of colour, flavour and heart-healthy goodness.

Do you find it hard to stick to healthy habits? You're not alone. Find out what it takes to make lifestyle changes last, and what to do if you fall off track.

Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

Want to be healthier? For Men's Health Month we're sharing seven easy ways men can look after their health and wellbeing. Find out how you can start making positive changes to your lifestyle.

It’s National Volunteer Week (June 20 – 26) and here at the Heart Foundation we’d like to say a huge heartfelt thank you to all of our amazing, generous volunteers who give their time, skills and effort to make a difference every day – we can’t thank you enough!

Making heart-healthy meals doesn't need to be hard or expensive. Here are six simple ways to get more heart loving foods into your day.

The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

Eating well doesn't always have to be expensive – and this Money Week 2021 we're here to prove it.

In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.