Overcoming anxiety after surgery
Geoff was diagnosed with a leaky mitral valve at 37 years old, which resulted in surgery in 2016. After surgery, Geoff experienced anxiety and panic attacks. He shares his journey to recovery with us below.
I'm Geoff, 40 years old, a husband to wife Nikki and Dad to 15-month-old Jack who is happy and healthy.
Before I was diagnosed with a leaky valve, I was always active, into mountain biking, stand up paddle boarding and I liked keeping fit in the gym. I was happily married, working full time in a great job and living in our own home in West Auckland.
I first noticed something was wrong when I was preparing for my first boxing match. In a training session I took a shot to the ribs and was worried something was broken so I went to the doctors for a check-up. He examined my ribs and determined that it was just bruising. However, he did notice something different about my heartbeat. He listened more, then suggested that I have further checks. Up until this point in time I never noticed anything at all different or wrong with my heart.
In August 2016, I had an echocardiogram, which confirmed mitral valve regurgitation. A month later further tests showed this was moderate to severe and I needed mitral valve repair surgery to give the valve the correct shape.
My operation was very successful and now I have no real restrictions in what I eat or how I exercise, apart from my cardiologist recommending that I don't push myself to lift super heavy weights in the gym. The biggest impact on me and my wife was the anxiety and panic attacks that developed after my surgery. I went through a very tough time for a good six months.
I had never experienced anxiety or a panic attack until then. It was very challenging to come to terms with it and had a big impact on what I was able to do or where I was able to go. I was very lucky to have an understanding wife but, also, I knew two people who had experienced anxiety, one from heart surgery, who were able to identify what I was going through.
I have spoken to counsellors and taken a range of meds – Citalopram, Lorazepam and Zopiclone. It was a hard and challenging journey, but I have come through the other side now and I would say my mental and emotional wellbeing is approximately 90-95% of what I was pre-op. I was on medication for approximately 5-6 months. Talking with people who have had a similar experience was a huge help.
Things are much better now. I am well. My memory has never been 100% after my surgery. I can still function normally in my day to day life, but I often forget things that have happened or conversations with people. I enjoy married life with my wife and watching my son grow up.
If anyone else is going through what I did, you will make it through, and you will be OK. Talking to people really helps and it is OK if you are not OK. I have been 'not OK' many, many times and it will pass.
I am happy to be contacted by anyone who is about to undergo or has gone through heart surgery and wants someone to talk to. Leave me a comment and I'll get back to you.
Shared July 2020