The ‘Healthy Heart’ visual food guide (Cook Island) - A4 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

Free for first 25 (then $0.50 per unit)

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Kai kia ma'ata is the Cook Island translation of our Healthy Heart visual food guide 

This infographic shows

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

Find more information on how to eat for a healthy heart