Healthy heart food guide - A4 poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

The Healthy Heart Visual Food Guide is based on a cardio-protective eating pattern and focuses on looking after your heart and overall health.

This infographic shows

• the balance and proportions of heart-healthy foods to eat
• foods that can be substituted for each other within food groups
• the types of food to eat for good heart health

View all available translations and related guides.

Find more information on how to eat for a healthy heart