Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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This double-sided resource contains a simplified version of our healthy heart visual food guide and some simple suggestions for adding healthier options to your meals. more»
Free for first 1 (then $1.00 per unit)
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. more»
Free for first 50 (then $0.10 per unit)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»
Free for first 50 (then $0.10 per unit)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Samoan. more»
Free for first 50 (then $0.10 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)