Resources
Welcome to our resource centre. Please note we are currently reviewing our resources. Some printed items may not be available but we will try to fulfil your request.
All resources have a free PDF option and many have hard copies that you can order online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office.
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»
Free for first 25 (then $0.10 per unit)
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This double-sided resource contains a simplified version of our healthy heart visual food guide and some simple suggestions for adding healthier options to your meals. more»
Free for first 1 (then $1.00 per unit)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Samoan. more»
Free for first 50 (then $0.10 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 5 (then $1.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 10 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free
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Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)