Visual food guide and food portions (Tuvalu) – A4 flyer

This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster.

Free for first 25 (then $0.50 each)

Hard copies not available – use download option  
Download (PDF 3 MB)

This translation of our double-sided Visual food guide and food portions resource outlines what food to eat for heart health, and how much.  

One side is the Healthy heart visual food guide, an infographic that shows: 

  • the balance and proportions of heart-healthy foods to eat 
  • foods that can be substituted for each other within food groups 
  • the types of food to eat for good heart health. 

On the reverse side, the Food portions infographic shows a simple way to measure portion sizes. 

For more information, visit our pages on portion sizes and healthy eating. 

Find more information on how to eat for a healthy heart and for healthier eating options browse our large selection of heart healthy recipes.