Eating for a healthy heart - A5 booklet

Find out what heart healthy eating and drinking looks like and explore ideas for making a change.

• The Eating for a healthy heart booklet is for people who are ready to make changes to their diet.
• The booklet is based on nine simple steps for heart-healthy eating. It contains information, tools and tips to help you make quick and simple changes to the way you eat to improve your heart health.
• We recommend you work through the booklet with your nurse, doctor, dietitian or health professional.