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Eating for a healthy heart - A5 booklet

Find out what heart healthy eating and drinking looks like and explore ideas for making a change.

Free for first 25 (then $0.50 per unit)

Hard copies not available – use download option  
Download (PDF 7 MB)
  • The Eating for a healthy heart booklet is for people who are ready to make changes to their diet.
  • The booklet is based on nine simple steps for heart-healthy eating. It contains information, tools and tips to help you make quick and simple changes to the way you eat to improve your heart health.
  • We recommend you work through the booklet with your nurse, doctor, dietitian or health professional.

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