Eating for a healthy heart - A5 Booklet

Find out what heart healthy eating and drinking looks like and explore ideas for making a change.


This is the 2017 update to the old booklet A guide to heart healthy eating.

The new booklet combines messaging from A guide to heart healthy eating and the popular but long out-of-print The healthy heart: A guide for health professionals.

Key changes:

  • Better alignment of key messaging with the NZ Ministry of Health's eating and activity guidelines
  • Combined messaging from the ‘nine steps to heart healthy eating’ with the ‘healthy heart visual food guide’
  • Added 12-page ‘tool kit’ section with meal planning, pantry staples on a budget, and weight management
  • New cost: $1 per booklet 

Share your feedback about this resource