Search Results

A tasty new bread recipe developed in the kitchen at the University of Otago could help reduce high blood pressure, a condition affecting a million New Zealanders and a major risk factor for heart disease.

Found in Articles

Without most of us noticing, our daily bread has become healthier.

Found in Articles

Gardening is a great way to improve your heart health and your mental wellbeing. From growing a few plants in pots on your windowsill or balcony to something more sizeable, there will be positive benefits for both your heart and mind.

Found in Articles

In Māngere, Samoan early learning service Fetu Taiala Aoga Amata teamed up with the Heart Foundation to tackle a common challenge: how to support their whānau/aiga to create lunchboxes for their children that are delicious, healthy, affordable, and still rooted in cultural traditions.

Found in Articles

February is the perfect time to reset your lunch habits. We’ve got a host of healthy lunchbox ideas for pre-school, school or work. These tips are simple, easy to follow and kind on your heart and your wallet.

Found in Articles

Give your child the best back to school start with our healthy habits tips.

Found in Articles

Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

Found in Articles

This is a light and very tasty carrot cake that can be served with strained yoghurt and fruit or just by itself

Found in Recipes

Similar to the famous hummingbird cake, this variation is full of delicious tropical fruit.  Here’s a cake for all occasions.

Found in Recipes

This tasty berry and chia seed spread is easy, nutritious and something everyone will like. Have it for breakfast on toast or as a dessert.

Found in Recipes

Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

Found in Articles