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Nuts and seeds may be small, but they are packed full of goodness. Our review of the latest evidence shows why nuts and seeds are an important part of a heart-healthy diet.

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A heart risk check is a way to find out your risk of a heart attack or stroke. We explain what is involved in a heart risk check. We also share ways you can lower your risk.

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Medication is important for preventing and treating heart conditions. It can also help relieve symptoms of heart conditions.

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Thinking about using complementary or traditional therapies along with your conventional treatment? Before you make a decision, here are some things to think about.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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General healthy eating recommendations have traditionally included limiting sugary foods and drinks. This is because free sugar is deemed an ‘empty nutrient’ – it provides calories but no nutritional value.

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As we age, our weight changes. Maintaining a healthy weight can reduce your risk of developing health problems such as heart disease, stroke, and high blood pressure. Stay at a healthy weight for your heart by following our recommendations.

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What’s new in Cardiovascular Disease Risk Assessment and Management for Primary Care clinicians?

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Spontaneous coronary artery dissection (SCAD) occurs when blood flow in the heart slows or stops because of a tear in the wall of an artery. Read about SCAD symptoms, causes and treatment, and hear from people who have experienced it.

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There’s no debating the science. A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy?

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My Heart Check is a free online heart health check. It raises awareness of heart health and offers tips to manage the risk of heart disease.

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Your waist measurement is a simple way of knowing where fat sits on your body and whether it is a risk to your health.

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