Search Results

What is cholesterol and why is high cholesterol bad for you? Find out how high cholesterol can affect your heart and what you can do to lower it.

Found in General

There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

Found in General

This 7-day meal plan to help lower cholesterol contains meal ideas and inspiration for breakfast, lunch and dinner that can be tailored to your needs. Eating a heart-healthy diet can help to reduce and manage cholesterol levels in the blood and reduce the risk of heart disease.

Found in General

Statins lower your risk of heart attack and stroke, by reducing your cholesterol levels. Read about the types of statins, how they work and their side effects.

Found in Medication

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While some cholesterol in our body is essential, the type and amount of cholesterol in our blood correlates with heart disease risk.

Found in General

The days and weeks after a heart attack are a good time to think about making changes to your diet. This will protect your heart and lower your chance of having another heart attack.

Found in Post Heart Attack

Despite sensationalist news headlines and one-off pieces of research, the bulk of the evidence still proves that diets lower in saturated fat reduce our risk of heart disease.

Found in General

During a heart attack, blood flow to the heart muscle is blocked. This is most commonly due to coronary artery disease.

Found in Post Heart Attack

There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

Found in General

There are a lot of claims being made about coconut oil. In relation to heart health, the claims are not convincing, and there is little evidence to support coconut oil being called a ‘superfood’.

Found in General

More than 55 New Zealand women die from heart disease every week, making it our single biggest killer. We look at women’s risks of heart disease and what things can impact on heart disease.

Found in General

Coronary artery disease, also called ischaemic heart disease, happens when the major blood vessels in the heart get narrow and stiff. It can cause heart attacks and angina. Read about its symptoms, causes and its treatment.

Found in General