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Download or order this A5 pamphlet to help you understand cholesterol. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol.

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Download or order this A4 poster that explains in Māori what high cholesterol is and ways to lower it.

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With a shared passion to get more New Zealanders eating nutritious food without compromising on taste, the Heart Foundation has partnered with My Food Bag to bring you these simple and delicious crowd favourites.

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Download or order this A4 poster that explains what high cholesterol is and how to lower it.

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What is the impact of dairy on your heart health? We look at the different dairy options and discuss which is better for your heart.

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After having one heart attack, you’re at higher risk of having another. Find out what changes you can make to reduce that risk.

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Heart disease is an umbrella term for any type of disorder that affects the heart. Here you will find information about the most common heart conditions, the causes, symptoms, prevention, diagnosis and treatment options.

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Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review of the latest evidence shows that it’s the quality of carbohydrate that is most important.

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An aortic aneurysm is a bulge in the wall of the body’s largest artery (the aorta). Read about the causes, symptoms and the treatment of an aortic aneurysm.

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Nuts and seeds may be small, but they are packed full of goodness. Our review of the latest evidence shows why nuts and seeds are an important part of a heart-healthy diet.

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A heart risk check is a way to find out your risk of a heart attack or stroke. We explain what is involved in a heart risk check. We also share ways you can lower your risk.

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Medication is vital to your recovery after a heart attack and reduces your risk of future heart events. See the common heart attack medications and their possible side effects.

Found in Post Heart Attack