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Download or order this A4 poster that explains what high cholesterol is and how to lower it.

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Eggs – they are a food that seems to have people confused, especially those at increased risk of heart disease. So, in an ‘eggshell’ are they good for us or not?

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From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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This position statement summarises the key findings and recommendations from the Heart Foundation’s evidence paper, ‘Eggs and the Heart’, which was issued in January 2016.

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Our ‘Eggs and the heart’ evidence paper outlines the research underpinning our recommendations about how many eggs you can eat each week.

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A physically active, thin, 47-year-old, Cran never dreamed he could be a candidate for heart disease. But little did he know his fatty, sugar-laden diet was playing havoc with his cholesterol levels. And his male ego stopped him seeking help. Here is his story in his words.

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Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

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What if we could predict who is vulnerable to heart disease before their symptoms start? That’s the focus of a long-term study in Canterbury, involving 3400 heart-healthy volunteers.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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