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The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

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New advice from the Heart Foundation reveals that eating as little as three to four handfuls of nuts and seeds a week has a significant benefit for heart health, decreasing the risk of heart disease by around 20%.

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Does eating while driving, working or scrolling on your phone sound familiar? We’ve all been there. But did you know how important it is to fully participate in the experience of eating? In this article, we cover what intuitive eating is and ways to help you change your mindset around…

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How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.

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This May we’re focusing on Women’s Heart Health and we’re urging all women in New Zealand to look after their hearts. Ask your doctor about heart health and take time to reduce your chances of heart disease.

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Frances Singleton is so fit that her husband struggles to keep up and her grandchildren call her “fast forward granny”.

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Despite suffering a near-fatal heart attack just six months ago, Karen Grainger is feeling the best she has in years.

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Rachel Turner says one of the hardest things about having a heart attack so young is that most people don’t believe she had one.

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Shaun Lewis was 40 years old, fit, happily married and father to three young kids. Although he had a family history of heart disease, he kept a close eye on his health and there were no alarm bells.

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It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

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Elinor Collins from Gore recently decided to leave a gift in her will to the Heart Foundation. In her own words, this is why she made that generous decision.  

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Being fit enough to get a black belt in Tae Kwon Do didn’t stop Paul Foley from having a heart attack – but it certainly helped him survive.

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