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February is the perfect time to reset your lunch habits. We’ve got a host of healthy lunchbox ideas for pre-school, school or work. These tips are simple, easy to follow and kind on your heart and your wallet.

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Give your child the best back to school start with our healthy habits tips.

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Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

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A tasty new bread recipe developed in the kitchen at the University of Otago could help reduce high blood pressure, a condition affecting a million New Zealanders and a major risk factor for heart disease.

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An important way to reduce your risk of heart disease is to move more and sit less. Here are some simple tips, and a chair workout, for staying active at home or at work.

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Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

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