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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.

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There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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Our latest research shows we are paying it forward into the futures of tamariki.

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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There is demand from schools, parents and government organisations for schools to offer their students access to healthier food. This can be demanding for tuck shop operators. Here’s how distributors can help.

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Increasing and promoting healthy food options requires appealing presentation, education, accessibility, and customer engagement. We have practical tips for food distributors and operators that support healthier food choices in school settings and beyond.

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Ever stand in the supermarket trying to make sense of ticks, stars and nutrition panels? Find out what all those food labels mean and how to use them.

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Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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