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  • Published: 30 June 2025

    A researcher from the University of Auckland’s Bioengineering Institute has been granted a three-year A. H. Couch Trust Heart Foundation Scholarship to investigate how diabetes significantly increases the risk of cardiovascular complications – a move that could one day benefit thousands of New Zealanders’ health.

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  • Published: 28 September 2025

    A tasty new bread recipe developed in the kitchen at the University of Otago could help reduce high blood pressure, a condition affecting a million New Zealanders and a major risk factor for heart disease.

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  • Published: 21 November 2025

    Without most of us noticing, our daily bread has become healthier.

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  • Published: 12 December 2025

    Gardening is a great way to improve your heart health and your mental wellbeing. From growing a few plants in pots on your windowsill or balcony to something more sizeable, there will be positive benefits for both your heart and mind.

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  • 12   45 - 1 hour

    This is a light and very tasty carrot cake that can be served with strained yoghurt and fruit or just by itself

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  • 16   1 - 2 hours

    Similar to the famous hummingbird cake, this variation is full of delicious tropical fruit.  Here’s a cake for all occasions.

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  • 10   30 - 45 mins

    This tasty berry and chia seed spread is easy, nutritious and something everyone will like. Have it for breakfast on toast or as a dessert.

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  • Published: 27 March 2017

    Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

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