This is an easy way to prepare eggs with the flavours only limited by what you have available and your imagination. Below are four variations we thought would get you started.
Fill a roasting dish or similar baking dish with high sides with boiling water deep enough to come half way up the small bowls or cups you choose to make your baked eggs in
Place ingredients in the bowls
Crack an egg on top of other ingredients in bowls
Gently place bowls in the hot water and bake in oven for approximately 15 minutes or until just set
Carefully lift the bowls out of the hot water to serve
Chilli bean and cheese
Use canned chilli beans (or homemade)
Sprinkle cheese on top of egg and follow instructions above
Sautéed leek and smoked fish
Heat a frying pan over low heat
Add chopped leeks and a small amount of oil
Cook slowly until leeks are soft
Follow instructions above for baked eggs
Mushroom and cheese sauce
Prepare the cheese by heating the milk in saucepan until just below boiling point
Wet cornflour with water
Slowly mix cornflour mixture into hot milk stirring constantly until thickened
Stir in grated cheese
Heat a frying pan over low heat
Add mushrooms and a small amount of vegetable oil
Cook slowly until mushrooms have softened
Follow instructions above for baked eggs
Alternatively ham, spinach and cheese sauce
In a saucepan place spinach and a little water
Heat over high heat and cook until the spinach has wilted
Drain spinach and hold under cold running water until cool
Squeeze out excess water and chop finely
Follow instructions above for mushroom and cheese sauce, replacing the mushrooms with the spinach and ham
4
eggs
Choose one below
Chilli bean
1
can chilli beans
4 tbsp
Edam cheese, grated
Leek, smoked fish
2 cups
leek, chopped
120 g
smoked fish
Mushroom
1/2 cup
milk, reduced-fat
1 tsp
cornflour
2 tsp
water
1/4 cup
Edam cheese, grated
2 cups
mushrooms, sliced
Ham, spinach
1
spinach, bunch
1/2 cup
cheese sauce
1/3 cup
ham, diced
Per serve
Energy
303kJ
Saturated Fat
2.9g
Total Carbohydrate
2.7g
Total Fat
0.1g
Sodium
134mg
Method
Instructions for all baked eggs
Heat oven to 180°C
Fill a roasting dish or similar baking dish with high sides with boiling water deep enough to come half way up the small bowls or cups you choose to make your baked eggs in
Place ingredients in the bowls
Crack an egg on top of other ingredients in bowls
Gently place bowls in the hot water and bake in oven for approximately 15 minutes or until just set
Carefully lift the bowls out of the hot water to serve
Chilli bean and cheese
Use canned chilli beans (or homemade)
Sprinkle cheese on top of egg and follow instructions above
Sautéed leek and smoked fish
Heat a frying pan over low heat
Add chopped leeks and a small amount of oil
Cook slowly until leeks are soft
Follow instructions above for baked eggs
Mushroom and cheese sauce
Prepare the cheese by heating the milk in saucepan until just below boiling point
Wet cornflour with water
Slowly mix cornflour mixture into hot milk stirring constantly until thickened
Stir in grated cheese
Heat a frying pan over low heat
Add mushrooms and a small amount of vegetable oil
Cook slowly until mushrooms have softened
Follow instructions above for baked eggs
Alternatively ham, spinach and cheese sauce
In a saucepan place spinach and a little water
Heat over high heat and cook until the spinach has wilted
Drain spinach and hold under cold running water until cool
Squeeze out excess water and chop finely
Follow instructions above for mushroom and cheese sauce, replacing the mushrooms with the spinach and ham
Method
Instructions for all baked eggs
Heat oven to 180°C
Fill a roasting dish or similar baking dish with high sides with boiling water deep enough to come half way up the small bowls or cups you choose to make your baked eggs in
Place ingredients in the bowls
Crack an egg on top of other ingredients in bowls
Gently place bowls in the hot water and bake in oven for approximately 15 minutes or until just set
Carefully lift the bowls out of the hot water to serve
Chilli bean and cheese
Use canned chilli beans (or homemade)
Sprinkle cheese on top of egg and follow instructions above
Sautéed leek and smoked fish
Heat a frying pan over low heat
Add chopped leeks and a small amount of oil
Cook slowly until leeks are soft
Follow instructions above for baked eggs
Mushroom and cheese sauce
Prepare the cheese by heating the milk in saucepan until just below boiling point
Wet cornflour with water
Slowly mix cornflour mixture into hot milk stirring constantly until thickened
Stir in grated cheese
Heat a frying pan over low heat
Add mushrooms and a small amount of vegetable oil
Cook slowly until mushrooms have softened
Follow instructions above for baked eggs
Alternatively ham, spinach and cheese sauce
In a saucepan place spinach and a little water
Heat over high heat and cook until the spinach has wilted
Drain spinach and hold under cold running water until cool
Squeeze out excess water and chop finely
Follow instructions above for mushroom and cheese sauce, replacing the mushrooms with the spinach and ham