Bircher muesli with plum compote
This is a delicious light breakfast that will set you up for the day.
SERVES
10
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Breakfast
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Breakfast
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Method
Muesli
- In a food processor grind the Brazil nuts, toasted almonds and pumpkin seeds until the texture of coarse breadcrumbs
- Mix together ground nuts/seeds, oats, coconut, cranberries, raisins and dried apricots
- Store in an airtight container
Plum compote
- Place sliced plums and orange juice in a saucepan
- Heat gently with a lid on and cook until plums are soft through
- Remove from heat and allow to cool
- Store in an airtight in the refrigerator
To serve
- Mix grated apple, milk and muesli together
- Refrigerate overnight in a plastic container
- Place in serving bowls and top with plum compote
- Add more low fat milk if desired
For each portion use:
- 50g dry muesli
- 50g grated apple
- 50ml low fat milk
- 70g plum compote
-
Muesli
-
30 gBrazil nuts
-
40 gtoasted almonds
-
20 gpumpkin seeds
-
300 grolled porridge oats
-
10 gtoasted desiccated
-
10 gdried cranberries
-
25 graisins
-
25 gdried apricots, chopped
-
Plum compote
-
650 gfresh plums, cut into quarters
-
85 mlorange juice
-
To serve
-
500 ggrated fresh apple
-
500 mlreduced fat milk
Per serve
-
Energy1088kJ
-
Total Fat8.0g
-
Saturated Fat1.5g
-
Total Carbohydrate38.8g
-
Sugars19.6g
-
Dietary Fibre6.9g
-
Sodium30mg
Method
Muesli
- In a food processor grind the Brazil nuts, toasted almonds and pumpkin seeds until the texture of coarse breadcrumbs
- Mix together ground nuts/seeds, oats, coconut, cranberries, raisins and dried apricots
- Store in an airtight container
Plum compote
- Place sliced plums and orange juice in a saucepan
- Heat gently with a lid on and cook until plums are soft through
- Remove from heat and allow to cool
- Store in an airtight in the refrigerator
To serve
- Mix grated apple, milk and muesli together
- Refrigerate overnight in a plastic container
- Place in serving bowls and top with plum compote
- Add more low fat milk if desired
For each portion use:
- 50g dry muesli
- 50g grated apple
- 50ml low fat milk
- 70g plum compote
Ingredients
-
Muesli
-
30 gBrazil nuts
-
40 gtoasted almonds
-
20 gpumpkin seeds
-
300 grolled porridge oats
-
10 gtoasted desiccated
-
10 gdried cranberries
-
25 graisins
-
25 gdried apricots, chopped
-
Plum compote
-
650 gfresh plums, cut into quarters
-
85 mlorange juice
-
To serve
-
500 ggrated fresh apple
-
500 mlreduced fat milk
Ingredients
-
Muesli
-
30 gBrazil nuts
-
40 gtoasted almonds
-
20 gpumpkin seeds
-
300 grolled porridge oats
-
10 gtoasted desiccated
-
10 gdried cranberries
-
25 graisins
-
25 gdried apricots, chopped
-
Plum compote
-
650 gfresh plums, cut into quarters
-
85 mlorange juice
-
To serve
-
500 ggrated fresh apple
-
500 mlreduced fat milk
Nutrition Facts
Per serve
-
Energy1088kJ
-
Total Fat8.0g
-
Saturated Fat1.5g
-
Total Carbohydrate38.8g
-
Sugars19.6g
-
Dietary Fibre6.9g
-
Sodium30mg
Method
Muesli
- In a food processor grind the Brazil nuts, toasted almonds and pumpkin seeds until the texture of coarse breadcrumbs
- Mix together ground nuts/seeds, oats, coconut, cranberries, raisins and dried apricots
- Store in an airtight container
Plum compote
- Place sliced plums and orange juice in a saucepan
- Heat gently with a lid on and cook until plums are soft through
- Remove from heat and allow to cool
- Store in an airtight in the refrigerator
To serve
- Mix grated apple, milk and muesli together
- Refrigerate overnight in a plastic container
- Place in serving bowls and top with plum compote
- Add more low fat milk if desired
For each portion use:
- 50g dry muesli
- 50g grated apple
- 50ml low fat milk
- 70g plum compote