Fish and vegetable dumplings with ponzu sauce
These dumplings freeze well and are a great standby meal if you're in a hurry.
SERVES
5
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Dinner
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Dinner
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Method
Dumplings
- In a large frying pan add all of the ingredients except the fish and saute until softened
- Remove from heat and allow to cool completely
- When cool mix through minced fish
- Place teaspoons of mixture onto the middle of the dumpling wrappers and wet lightly around the edges
- Create triangles by folding three of the sides together to meet in the middle and press firmly together
- Place in a steamer and cook for approximately 5 minutes or until cooked through
Ponzu sauce
- Mix all ingredients together
- Serve as a dipping sauce next to the dumplings
Tip:
Prior to cooking the dumplings you can freeze them for a quick meal in the future. Lay them on a cling film lined tray to freeze. Once frozen transfer to a sealed container. Steam the dumplings from frozen for approximately 10-15 minutes or until cooked through.
-
Dumplings
-
185 gcabbage, finely chopped
-
10 ggarlic, crushed
-
5 gginger, crushed
-
15 mlsesame oil
-
400 gfish fillets, minced
-
40dumpling wrappers
-
Ponzu sauce
-
30 mlsoy sauce
-
15 mlmirin
-
15 mlorange juice
-
10 mllemon juice
Per serve
-
Energy747kJ
-
Total Fat8g
-
Saturated Fat3g
-
Total Carbohydrate10g
-
Sugars1.1g
-
Dietary Fibre0.9g
-
Sodium300mg
Method
Dumplings
- In a large frying pan add all of the ingredients except the fish and saute until softened
- Remove from heat and allow to cool completely
- When cool mix through minced fish
- Place teaspoons of mixture onto the middle of the dumpling wrappers and wet lightly around the edges
- Create triangles by folding three of the sides together to meet in the middle and press firmly together
- Place in a steamer and cook for approximately 5 minutes or until cooked through
Ponzu sauce
- Mix all ingredients together
- Serve as a dipping sauce next to the dumplings
Tip:
Prior to cooking the dumplings you can freeze them for a quick meal in the future. Lay them on a cling film lined tray to freeze. Once frozen transfer to a sealed container. Steam the dumplings from frozen for approximately 10-15 minutes or until cooked through.
Ingredients
-
Dumplings
-
185 gcabbage, finely chopped
-
10 ggarlic, crushed
-
5 gginger, crushed
-
15 mlsesame oil
-
400 gfish fillets, minced
-
40dumpling wrappers
-
Ponzu sauce
-
30 mlsoy sauce
-
15 mlmirin
-
15 mlorange juice
-
10 mllemon juice
Ingredients
-
Dumplings
-
185 gcabbage, finely chopped
-
10 ggarlic, crushed
-
5 gginger, crushed
-
15 mlsesame oil
-
400 gfish fillets, minced
-
40dumpling wrappers
-
Ponzu sauce
-
30 mlsoy sauce
-
15 mlmirin
-
15 mlorange juice
-
10 mllemon juice
Nutrition Facts
Per serve
-
Energy747kJ
-
Total Fat8g
-
Saturated Fat3g
-
Total Carbohydrate10g
-
Sugars1.1g
-
Dietary Fibre0.9g
-
Sodium300mg
Method
Dumplings
- In a large frying pan add all of the ingredients except the fish and saute until softened
- Remove from heat and allow to cool completely
- When cool mix through minced fish
- Place teaspoons of mixture onto the middle of the dumpling wrappers and wet lightly around the edges
- Create triangles by folding three of the sides together to meet in the middle and press firmly together
- Place in a steamer and cook for approximately 5 minutes or until cooked through
Ponzu sauce
- Mix all ingredients together
- Serve as a dipping sauce next to the dumplings
Tip:
Prior to cooking the dumplings you can freeze them for a quick meal in the future. Lay them on a cling film lined tray to freeze. Once frozen transfer to a sealed container. Steam the dumplings from frozen for approximately 10-15 minutes or until cooked through.