Fish fritters

Forget fish fingers, try making these tasty fish fritters instead. They're great served with some homemade potato wedges and some fresh salad.

Fish fritters
SERVES10
TIME TO MAKE-
MEAL TYPEDinner
TIME TO MAKE-
MEAL TYPEDinner

Method

  1. Break the eggs into a bowl
  2. Add flour, baking powder, yoghurt, milk and lemon rind; mix well to blend (do not over-mix as this will make the mixture tough)
  3. Chop the fish into small cubes; add to the batter
  4. Heat a non stick frypan and spray lightly with oil spray
  5. When the pan is hot, add tablespoons of the mixture to the pan
  6. Cook until bubbles appear on the surface of the fritter
  7. Turn and cook the other side. Control heat so that the fritter cooks throughout while staying golden brown on the outside
  8. Serve with healthy wedges and salad vegetables.

Tip

Try using warehou, gurnard or terakihi.

  • egg
  • 1/2 cup
    wholemeal flour
  • 1/2 tsp
    baking powder
  • 1/4 cup
    low-fat plain yoghurt
  • 1/4 cup
    reduced-fat milk
  • lemon rind, grated
  • 300 g
    firm fish fillets, deboned