Kumara and pumpkin bake with lemon crusted fish

This healthy recipe has some great flavours, is simple to make and will feed a hungry family.

Kumara & pumpkin bake with lemon crusted fish
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

Try making this kumara bake recipe. Follow the steps in the video.

Method

  1. Preheat oven to 175°C.
  2. In a bowl, mix the coconut cream, water and stock cube until the stock is dissolved.
  3. In a roasting dish layer the kumara, pumpkin and onion.
  4. Pour the coconut cream mixture over the layered vegetables.
  5. Cover with aluminium foil, place in oven and bake for 30 minutes.
  6. Remove the aluminium foil and bake for a further 30 minutes.
  7. While the vegetables are cooking mix together breadcrumbs, oil, lemon juice and zest and herbs together in a bowl.
  8. Remove the vegetables from the oven and lay the fish over the top.
  9. Sprinkle with breadcrumb mixture then return to the oven for another 10-15 minutes or until the fish is cooked and the breadcrumbs are beginning to brown.
  • 1/4 cup
    coconut cream
  • 2 cups
    water
  • stock cube
  • 2 large 
    kumara, washed and sliced
  • 1/4  
    pumpkin, peeled and sliced
  • onion, peeled and sliced
  • 1/2 cup 
    dried breadcrumbs
  • 1 tbsp
    oil
  • 2 tbsp
    olive oil
  • 1 tbsp
    lemon zest
  • 2 tbsp
    chopped fresh herbs
  • 500 g
    fish fillets
Per serve
  • Energy
    1417kJ
  • Total Fat
    9.5g
  • Saturated Fat
    3.3.g
  • Total Carbohydrate
    35.2g
  • Sugars
    11.4g
  • Dietary Fibre
    4.4g
  • Sodium
    379mg