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Mediterranean seafood soup

This hearty broth makes a great meal on a winter's day. Use any type of fish you have available and add any other seafood you like as well.

A hearty broth makes a great meal on a winter's day.  Use any type of fish you have available and add any other seafood you like as well.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

Method:

  1. Heat oil in a large pot.
  2. Add onion, carrot and celery and cook over a low heat until soft but not browned.
  3. Add garlic, potato, tomato, stock and water and bring to a gentle simmer and cook for 10 minutes.
  4. Add silverbeet and cook for a further 10 minutes.
  5. Add the fish, cover with a lid and cook for approximately 5 minutes or until the fish is cooked through.
  6. Mix lemon juice and parsley through just before serving.

Tips:

Any fish or seafood will work in this recipe.  The fish can be filleted with or without the skin or you can use a combination of fish and mussels, prawns, squid, or any other seafood.

  • 1 tbsp
    oil
  • onion, chopped
  • carrots, chopped
  • 2 stalks 
    celery, chopped
  • 2 cloves
    garlic, crushed
  • 1 x 400g can 
    crushed tomatoes
  • 1 cube 
    vegetable stock
  • 3 cups
    water
  • 2 cups
    sliced silverbeet
  • 500 g
    fish pieces
  • 2 tbsp
    lemon juice
  • ¼ cup
    chopped parsley
Per serve
  • Energy
    1278kJ
  • Total Fat
    5.5g
  • Saturated Fat
    0.5g
  • Total Carbohydrate
    43.0g
  • Sugars
    9.6g
  • Dietary Fibre
    7.8g
  • Protein
    32.7g
  • Sodium
    350mg