Ota ika - raw fish salad
Fish marinated in coconut cream, lemon juice and seasonal summer vegetables.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
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Follow our step-by-step recipe guide.
Method
- Place fish in a shallow dish and cover with the lemon juice
- Leave to marinate for at least one hour in the fridge
- Drain off the lemon juice
- Add the spring onions, cucumber, tomatoes, pepper, coconut cream and water
- Season with pepper and mix well
- Transfer to a serving bowl, cover and chill before serving.
- 500 gfresh fish fillets, chopped into 1cm cubes
- 1/2 cuplemon juice
- 2spring onions, chopped finely
- 1/2cucumber, seeds removed, chopped into bite-sized pieces
- 1tomato, chopped
- 1green or yellow capsicum, chopped
- 1/2 cupcoconut cream
- 1/4 cupwater
- pepper, to taste
Per serve
- Energy937kJ
- Protein20.6g
- Total Fat11.0g
- Saturated Fat10.8g
- Total Carbohydrate6.4g
- Sugars6.3g
- Dietary Fibre2.4g
- Sodium93mg
Follow our step-by-step recipe guide.
Method
- Place fish in a shallow dish and cover with the lemon juice
- Leave to marinate for at least one hour in the fridge
- Drain off the lemon juice
- Add the spring onions, cucumber, tomatoes, pepper, coconut cream and water
- Season with pepper and mix well
- Transfer to a serving bowl, cover and chill before serving.
Ingredients
- 500 gfresh fish fillets, chopped into 1cm cubes
- 1/2 cuplemon juice
- 2spring onions, chopped finely
- 1/2cucumber, seeds removed, chopped into bite-sized pieces
- 1tomato, chopped
- 1green or yellow capsicum, chopped
- 1/2 cupcoconut cream
- 1/4 cupwater
- pepper, to taste
Ingredients
- 500 gfresh fish fillets, chopped into 1cm cubes
- 1/2 cuplemon juice
- 2spring onions, chopped finely
- 1/2cucumber, seeds removed, chopped into bite-sized pieces
- 1tomato, chopped
- 1green or yellow capsicum, chopped
- 1/2 cupcoconut cream
- 1/4 cupwater
- pepper, to taste
Nutrition Facts
Per serve
- Energy937kJ
- Protein20.6g
- Total Fat11.0g
- Saturated Fat10.8g
- Total Carbohydrate6.4g
- Sugars6.3g
- Dietary Fibre2.4g
- Sodium93mg
Follow our step-by-step recipe guide.
Method
- Place fish in a shallow dish and cover with the lemon juice
- Leave to marinate for at least one hour in the fridge
- Drain off the lemon juice
- Add the spring onions, cucumber, tomatoes, pepper, coconut cream and water
- Season with pepper and mix well
- Transfer to a serving bowl, cover and chill before serving.
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