Pan-fried fish with green beans and gnocchi
Gnocchi are a favourite for many and these soft pillows of potato won''t disappoint. Perfectly paired with crunchy beans and fish with pesto to flavour.
SERVES
4
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Dinner
SERVES
4
TIME TO MAKE
1 - 2 hours
MEAL TYPE
Dinner
Method
Gnocchi
Boil the potatoes in water until soft but not overcooked and waterlogged
Drain thoroughly
Return potatoes to the pot and stir over heat to further dry them out
Remove from the heat and mash, preferably with a Mouli or potato ricer
Allow to cool to room temperature
Knead in flour to form a smooth dough
On a well-floured bench break off pieces of dough and form 2cm balls
With two fingers roll the gnocchi balls along a fork to create ribs on one side and an indent on the side
Bring a large pot of water to the boil
Drop the gnocchi into the water a few at a time
Once they rise to the surface lift them out and place on a large flat tray
Ensure that there is enough room on the tray for all the gnocchi to form a single layer
To stop them from sticking add a small amount of olive oil
Serve immediately or allow to cool in a single layer on the tray
Fish and beans
Heat a frying pan with a little olive oil and fry the fish fillets until browned on each side and just cooked through
Boil the green beans until just cooked
Serve with basil pesto and lemon
This recipe has kindly been supplied by Moretons Bar and Restaurant in Auckland where it features on their fantastic new Kids' Choice menu
4 Serves
Gnocchi
500 g
agria potatoes, peeled
1/2 cup
white flour
1
egg
To serve
480 g
tarakihi fillets
120 g
green beans, trimmed
4 tbsp
basil pesto
4
lemon wedges
Per serve
Energy
1333kJ
Total Fat
10.2g
Saturated Fat
2g
Total Carbohydrate
28.5g
Sugars
1.6g
Dietary Fibre
2.7g
Sodium
153mg
Method
Gnocchi
Boil the potatoes in water until soft but not overcooked and waterlogged
Drain thoroughly
Return potatoes to the pot and stir over heat to further dry them out
Remove from the heat and mash, preferably with a Mouli or potato ricer
Allow to cool to room temperature
Knead in flour to form a smooth dough
On a well-floured bench break off pieces of dough and form 2cm balls
With two fingers roll the gnocchi balls along a fork to create ribs on one side and an indent on the side
Bring a large pot of water to the boil
Drop the gnocchi into the water a few at a time
Once they rise to the surface lift them out and place on a large flat tray
Ensure that there is enough room on the tray for all the gnocchi to form a single layer
To stop them from sticking add a small amount of olive oil
Serve immediately or allow to cool in a single layer on the tray
Fish and beans
Heat a frying pan with a little olive oil and fry the fish fillets until browned on each side and just cooked through
Boil the green beans until just cooked
Serve with basil pesto and lemon
This recipe has kindly been supplied by Moretons Bar and Restaurant in Auckland where it features on their fantastic new Kids' Choice menu
Method
Gnocchi
Boil the potatoes in water until soft but not overcooked and waterlogged
Drain thoroughly
Return potatoes to the pot and stir over heat to further dry them out
Remove from the heat and mash, preferably with a Mouli or potato ricer
Allow to cool to room temperature
Knead in flour to form a smooth dough
On a well-floured bench break off pieces of dough and form 2cm balls
With two fingers roll the gnocchi balls along a fork to create ribs on one side and an indent on the side
Bring a large pot of water to the boil
Drop the gnocchi into the water a few at a time
Once they rise to the surface lift them out and place on a large flat tray
Ensure that there is enough room on the tray for all the gnocchi to form a single layer
To stop them from sticking add a small amount of olive oil
Serve immediately or allow to cool in a single layer on the tray
Fish and beans
Heat a frying pan with a little olive oil and fry the fish fillets until browned on each side and just cooked through
Boil the green beans until just cooked
Serve with basil pesto and lemon
This recipe has kindly been supplied by Moretons Bar and Restaurant in Auckland where it features on their fantastic new Kids' Choice menu
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