You have an important role to play in your health.
The choices you make every day can change your risk of heart disease.
Find out what you can do to manage your risk of heart attack and stroke.
Stopping smoking is the best thing you can do for your heart, yourself and your family. Find out what support is available
Physical activity improves heart health by preventing heart disease as well as helping you to recover if you have had a heart event
Are you eating right to support the health of your heart? Find tips, tools and resources right here!
Find out how high blood pressure can affect your heart and what you can do to manage it
Find out how high cholesterol can affect your heart and what you can do to manage it
Having diabetes increases your risk of heart attack or stroke. Learn more about the link between diabetes and your heart.
When you are stressed out, anxious or worried for long periods of time, it can seriously affect your health. Manage your stress levels
Being a healthy weight can be a challenge, but the benefits are huge
Thinking about taking medications to help lower your risk of having a heart attack or stroke? Learn some of the pros and cons
Using complementary or traditional therapies to support health and wellbeing
Learn about normal and irregular heart rates. Find out how to check your pulse.
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