Blogs

Packing a picnic and heading down to the beach or park is a much-loved tradition for many of us. It’s the perfect way to celebrate the warm weather, spend time with family and friends and savour the taste of good food.

Many of you will have seen the recent scary headlines about vegetable oils releasing cancer-causing chemicals when heated to high temperatures. As we read yet another story about food causing cancer, it’s no wonder members of the public are confused.

The Tick team talks about why it’s so important

This month, we are excited to announce that sugar criteria will be reintroduced to relevant Tick food categories starting with breakfast cereals and nut and seed bars.

Business is booming at a Dunedin school's canteen since its menu was given a healthy overhaul. 

What do Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA) and Nicoya (Costa Rica) have in common? These locations have all been termed ‘Blue Zones’, pockets around the world where people live longer and better.

Our Tick dietitian Sarah Goonan went along to watch That Sugar Film. Here's her take on it.   

Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

Ever tried having a reasonable debate with a fad dieter? Here are some tips.

Although iron is found within every cell in the body, iron deficiency is the most common nutritional deficiency in both developing and developed countries. Many Kiwis may not realise their iron levels are low. Let’s take a closer look at how iron deficiency occurs.

It's hard not to feel confused by all the conflicting dietary advice, but aiming for a balanced diet is still the way to go.  

Article updated 27/03/2015We're thrilled to be launching a New Zealand-first website called HeartHelp, which makes it easier than ever for people with heart disease to access support and advice.