Full o’ Beans Cookbook

Legumes and beans are a great heart healthy food – they’re full of goodness as well as being cheap, tasty, and quick and convenient to use.

Free for first 25 (then $1.00 per unit)

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(PDF 712 KB)

This softcover booklet contains 28 pages of great information that will help you incorporate beans and legumes into your heart healthy meals.  Including information on types of legumes, how to cook them and a selection of tasty recipes. Whether you cook legumes yourself from scratch or buy them ready prepared in cans, you’ll find them a cheap and healthy food. For heart health, we recommend eating legumes up to four or five times a week!

Download the PDF, order a hardcopy or click the page viewer to use this booklet now.

Looking for new healthy meal ideas? Have a look at our healthy recipes section for some inspiration.