Pasifika Flavours Cookbook

A collection of mouth-watering recipes from the Pacific Islands. Pasifika Flavours is a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family.

Free for first 25 (then $1.00 per unit)

Hard copies out of stock - use download option   Download (PDF 2 MB)

Pasifika Flavours is a collection of mouth-watering recipes designed to take you on a tantalising tour of the Pacific Islands. We’ve hand-picked some of the best traditional dishes from across the region and given them a healthy spin. You’ll also find a selection of modern dishes and a handful of everyday recipes suitable for the whole family.

This 39 page softcover booklet includes ideas for creating healthy Pasifika cooking, heart healthy versions of traditional meals and tips for working out portion sizes.

Looking for new healthy meal ideas? Have a look at our healthy recipes section for some inspiration.

Find more information about eating for a healthy heart, or learn more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.