Resources

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)

Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»

$200.00

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»

Free

Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»

Free

Ideas for simple swaps that taste great and are better for you and your family. more»

Free

Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»

Free

Our poster explains which type of milk is best for different age groups. Written in Tongan. more»

Free

A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»

Free for first 25 (then $1.00 per unit)

Step-by-step process showing how to prepare povi/pulu masima in a healthier way to protect your heart health. more»

Free for first 1 (then $1.00 per unit)

Step-by-step process showing how to prepare pisupo (corned beef) in a healthier way to protect your heart health. more»

Free for first 1 (then $1.00 per unit)