Resources
Welcome to our resource centre. Please note we are currently reviewing our resources. Some printed items may not be available but we will try to fulfil your request.
All resources have a free PDF option and many have hard copies that you can order online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
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Our poster explains which type of milk is best for different age groups. Written in Tongan. more»
Free
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A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»
Free for first 25 (then $0.50 per unit)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»
Free for first 50 (then $0.10 per unit)
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Learn the signs and symptoms of a heart attack and what to do about them with this handy quick reference infographic. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»
$200.00
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Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»
Free for first 50 (then $0.10 per unit)
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Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»
Free