Resources

Learn the signs and symptoms of a heart attack and what to do about them with this handy quick reference infographic. more»

Free for first 25 (then $0.50 per unit)

Download or order this A4 poster that explains in Tongan what high cholesterol is and ways to lower it. more»

Free

A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy. more»

Free for first 50 (then $0.10 per unit)

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 1000 (then $0.10 per unit)

Download or order this A5 pamphlet to learn in Tongan about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»

Free

Download or order this A5 pamphlet to learn in Tongan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)

A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»

Free for first 25 (then $0.50 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 per unit)

A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»

Free for first 25 (then $1.00 per unit)