Resources

Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»

Free

Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»

Free

Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»

Free

A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»

Free for first 25 (then $0.50 per unit)

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 per unit)

Learn the signs and symptoms of a heart attack and what to do about them with this handy quick reference infographic. more»

Free for first 25 (then $0.50 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)

Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»

$200.00

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 50 (then $0.10 per unit)

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»

Free

Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»

Free