Resources

Ideas for simple meal swaps that taste great and are better for you and your family. more»

Free

Ideas for simple snack swaps that taste great and are better for you and your family. more»

Free

Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»

Free

A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»

Free for first 25 (then $0.50 per unit)

Download or order this A4 poster that explains in Tongan what high cholesterol is and ways to lower it. more»

Free

Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»

Free

Download or order this A5 pamphlet to learn in Tongan about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 per unit)

Our poster explains which type of milk is best for different age groups. Written in Tongan. more»

Free

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 1000 (then $0.10 per unit)

A Tongan version of our diabetes information pamphlet. Download or order this A5 pamphlet to help you understand how diabetes affects your heart. You can use this resource to talk to your doctor or nurse about ways to lower your risk of heart attack and stroke. more»

Free for first 50 (then $0.10 per unit)

A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy. more»

Free for first 50 (then $0.10 per unit)