Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»
$200.00
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A pamphlet in Tongan to help you understand how smoking affects your heart, and talk to your doctor or nurse about the steps you can take to stop smoking and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A pamphlet in Tongan to help you understand what blood pressure is, and talk to your doctor or nurse about the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A pamphlet in Tongan to help you understand what cholesterol is, and help you talk to your doctor or nurse about the choices you can make to manage your cholesterol and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»
Free
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Our poster explains which type of milk is best for different age groups. Written in Tongan. more»
Free
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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Flavours is a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»
Free for first 25 (then $1.00 per unit)