Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. Each resource offers a free PDF option and many offer hard copy options that can be ordered online. Payment methods are visa or mastercard, or use the resource order form and pay by invoice. As a charity, we thank our generous donors, for helping bring these resources to life.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
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What food should go in a lunchbox? Our visual A4 poster will help you make a healthy school lunch for kids. Written in Tongan. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»
$200.00
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A pamphlet in Tongan to help you understand how smoking affects your heart, and talk to your doctor or nurse about the steps you can take to stop smoking and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A pamphlet in Tongan to explain how diabetes can affect your heart and steps you can take to lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A pamphlet in Tongan to help you understand what blood pressure is, and talk to your doctor or nurse about the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A pamphlet in Tongan to help you understand what cholesterol is, and help you talk to your doctor or nurse about the choices you can make to manage your cholesterol and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Flavours is a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»
Free for first 25 (then $1.00 per unit)