Resources

Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.

15 resources found for
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  • Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

    Free for first 50 (then $0.10 per unit)

  • A pamphlet in Tongan to help you understand how smoking affects your heart, and talk to your doctor or nurse about the steps you can take to stop smoking and lower your risk of heart attack and stroke. more»

    Free for first 50 (then $0.10 per unit)

  • A pamphlet in Tongan to help you understand what blood pressure is, and talk to your doctor or nurse about the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»

    Free for first 50 (then $0.10 per unit)