Vegetable portion guide (Tongan) - A3 Poster

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables.


(PDF 2 MB)

Poster states 'Ai e vaeua 'o e me'akai he peletf ko e vesitapolo' (Eat more vegetables during meals)

View all resources for Pacific people.

Find more information about how to eat for a healthy heart, or learn more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.