Quit smoking (Tongan) - Pamphlet

A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy.

Free for first 50 (then $0.10 per unit)

Hard copies not available – use download option  
Download (PDF 274 KB)

This pamphlet uses pictures to show how quitting smoking is good for your heart. It also explains how it can lower your risk of heart attack or stroke. 

You can use it to talk to your doctor or nurse about the types of support available to help you quit smoking.