Heart Foundation resources cookbooks and guides

16 resources found for "Tongan" Clear search

.pdf (672 KB) Cholesterol A4 poster - Tongan

Download or order this A4 poster that explains in Tongan what high cholesterol is and ways to lower it. more»

Free
.pdf (637 KB) Blood pressure A5 pamphlet - Tongan

Download or order this A5 pamphlet to learn in Tongan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 each)
.pdf (389 KB) Cholesterol A5 pamphlet - Tongan

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 1000 (then $0.10 each)
.pdf (427 KB) Angina A5 pamphlet - Tongan

Download or order this A5 pamphlet to learn in Tongan about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 each)
.pdf (58 KB) Angina action plan A4 poster - Tongan

Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»

Free
.pdf (235 KB) Stop Smoking A4 Poster - Tongan

A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»

Free for first 25 (then $0.50 each)
.pdf (274 KB) Stop smoking A5 pamphlet - Tongan

A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy. more»

Free for first 50 (then $0.10 each)
.pdf (437 KB) Diabetes A5 pamphlet - Tongan

A Tongan version of our diabetes information pamphlet. Download or order this A5 pamphlet to help you understand how diabetes affects your heart. You can use this resource to talk to your doctor or nurse about ways to lower your risk of heart attack and stroke. more»

Free for first 50 (then $0.10 each)
.pdf (2 MB) Eat for health pamphlet - Tongan

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 each)
.pdf (51 KB) Which milk is best for me? A4 poster - Tongan

Our poster explains which type of milk is best for different age groups. Written in Tongan. more»

Free
.pdf (3 MB) Healthy heart food guide A4 - Tongan

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 each)
.pdf (8 MB) Healthy heart visual food guide A3 - Tongan

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 each)