Resources

Heart failure symptoms mainly happen because fluid builds up in your body. This booklet explains how to do your daily checks and gives you six months’ worth of record sheets to keep track of your daily measurements so you can watch for changes. This version is in Te Reo Māori. more»

Free for first 25 (then $0.50 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free

This A4 resource is a simple tool to help manage heart failure symptoms. more»

Free

Our poster explains which type of milk is best for different age groups. Written in Te Reo Māori. more»

Free

An A5 pamphlet in Māori, that explains what angina is, the symptoms and how to treat it. You can use this resource to talk to your doctor or nurse about managing angina. more»

Free for first 50 (then $0.10 each)

Download or order this A4 poster that explains in Māori how to manage angina symptoms, and when to call 111. more»

Free

Toi Te Kupu covers a broad range of terms focused on encouraging healthy heart activity and nutrition. Shown in te reo Māori and English. more»

Free

Download or order this A4 poster that explains in Māori what high blood pressure is and ways to lower it. more»

Free

Download or order this A4 poster that explains in Māori what high cholesterol is and ways to lower it. more»

Free

An A4 poster in Māori to show how quitting smoking will help your heart, and the support options available to help you quit. more»

Free for first 25 (then $0.50 each)

Download or order this A4 poster in Māori to help you understand how diabetes affects your heart and how to lower your risk of heart attack and stroke. more»

Free for first 25 (then $0.50 each)

A Māori translation of our pamphlet about high blood pressure, available for download or to order online. Learn about high blood pressure, its symptoms and treatment. more»

Free for first 50 (then $0.10 each)