Healthy heart visual food guide (Te reo Māori) – A4 poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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This infographic is a translation of our Healthy heart visual food guide and shows:

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health.

Find more information on how to eat for a healthy heart and for healthier eating options browse our large selection of heart healthy recipes.