The ‘Healthy Heart’ visual food guide (English) – A1 Poster
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Free for first 5 (then $1.50 per unit)
The Healthy Heart visual food guide is based on a cardio-protective eating pattern and focuses on looking after your heart and overall health.
This infographic shows
- the balance and proportions of heart-healthy foods to eat
- foods that can be substituted for each other within food groups
- the types of food to eat for good heart health
Find more information on how to eat for a healthy heart