The ‘Healthy Heart’ visual food guide (English) – A1 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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(PDF 3 MB)

The Healthy Heart visual food guide is based on a cardio-protective eating pattern and focuses on looking after your heart and overall health.

This infographic shows

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

View all available translations and related guides.

Find more information on how to eat for a healthy heart