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This is a light and very tasty carrot cake that can be served with strained yoghurt and fruit or just by itself

Found in Recipes

Similar to the famous hummingbird cake, this variation is full of delicious tropical fruit.  Here’s a cake for all occasions.

Found in Recipes

This tasty berry and chia seed spread is easy, nutritious and something everyone will like. Have it for breakfast on toast or as a dessert.

Found in Recipes

Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

Found in Articles

Trevor knew his heart skipped a beat long before he was diagnosed with atrial fibrillation. Then, suddenly, the issue he’d lived with for years seemed to escalate dramatically.

Found in Journeys

Despite a family history of silent heart attacks, Leonie put her seemingly mild symptoms down to ‘old age’. She never imagined it could be her heart.

Found in Journeys

Dave’s wife thought he was a ‘heart attack waiting to happen’. Dave thought he was ‘bullet-proof’, despite a high-stress job and unhealthy lifestyle. In 2016 he had the heart attack his wife had feared. Now in retirement, he’s finding ways to improve his heart health.

Found in Journeys

Jim thought heart attacks always came with the kind of crushing pain seen on TV. So he was surprised to discover he’d had a heart attack without knowing it. In 2004 he wrote this story about his experience of heart disease.

Found in Journeys

Mofini’s story of heart bypass surgery is available in Tongan and English. Taking six months off work to recover from the surgery came with a large degree of financial stress.

Found in Journeys

Sports enthusiast Jeff initially wondered how atrial fibrillation would affect his ability to exercise. However, after a successful ablation, he’s cycling again and coaching his kids’ football team.

Found in Journeys

Aylene cared for her brother Jason during his final journey with heart disease. She opened her home to him and supported him with the gift of her time until the very end.

Found in Journeys

During her 20-year journey with heart disease, Fran has had four heart attacks, quadruple bypass surgery and five stents. She explains why heart disease has given her a ‘seize the day’ attitude.

Found in Journeys