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The Heart Foundation’s new Whole grains and the heart evidence paper confirms that eating whole grain foods can reduce your risk of heart disease by up to 30%.

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If you have a fitness tracker, it probably tells you to walk 10,000 steps a day. But is 10,000 steps a suitable target for heart health? And how does it compare with the recommended 30 minutes a day?

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Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

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The Heart Foundation is proud to support leaders across all areas of medicine in Aotearoa, such as Waikato Hospital staff nurse Edel Schick, whose work will focus on patient education and heart disease prevention at a grass-roots level in the community.

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The Heart Foundation today released new recommendations on how much red meat and chicken New Zealanders should be eating as part of a heart healthy diet.

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This May the Heart Foundation is urging New Zealand women to look after their heart health. More than 50 women in New Zealand die each week of heart disease, making it the single biggest cause of death for women in Aotearoa.

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This June the Heart Foundation is putting a spotlight on men’s heart health by asking men to get proactive and take care of their heart health to be around for their loved ones.

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Introducing new heart-healthy meals that your heart will love.

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Toni knows the devastating impact of heart disease. His father had a cardiac arrest at just 52. So when Toni was diagnosed with atrial fibrillation, he knew the importance of managing his condition for the sake of his tamariki and moko.

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The Heart Foundation is launching an awareness campaign this week, highlighting the importance of knowing how to check your pulse to pick up warning signs that your heart might not be working as well as it should.

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Almost ten years ago, Maggie had a heart attack completely out of the blue. As a fairly healthy and fit woman, she never saw it coming.

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If you’ve been told you’ve got high blood pressure, the good news is that simple lifestyle changes can help you to manage it.

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